How Can Yoga Help Trauma Survivors
The practice of Yoga can be tremendously helpful for trauma survivors. Trauma can come in many shapes and sizes. An individual may have...
The practice of Yoga can be tremendously helpful for trauma survivors. Trauma can come in many shapes and sizes. An individual may have...
To teach the individual how to relax and achieve tranquility is the primary purpose of Yoga. Many times you feel exhausted at the end of...
Making yoga a daily practice leads to beautiful aging that is full of grace, vitality and enduring youthfulness, but why is this? Yoga...
Practicing Yoga postures can be a very powerful and effective healing modality for trauma survivors. Yoga asanas and Yogic breathing...
The history of yoga mudras dates back to pre-historic times before ancient Egyptian and Eastern civilizations were established. When the...
Yoga mudras, or hand gestures, are an important part of a well-rounded yoga practice. Mudras are specific hand placements that allow...
Although Power Yoga is often based on Ashtanga Yoga, workouts vary widely. That is because Power Yoga does not adhere to a set series of...
Some other common Yoga mudras include the Active Guyan Mudra, where the first joint of the index finger bends beneath the first joint of...
Mudra is a Sanskrit word meaning "hand gestures." Mudras have historically been a part of Yogic practices, and are also found in...
Bhakti Yoga is the practice of spiritual devotion in a variety of forms. The goal of Bhakti Yoga practices is for the Yoga practitioner...