Yogic Techniques for Managing Anxiety: Recognition of Samskaras
There are many Yogic techniques for managing and dissipating anxious energy. According to Hindu belief, samskaras or patterns of...
There are many Yogic techniques for managing and dissipating anxious energy. According to Hindu belief, samskaras or patterns of...
Yoga postures (asanas), meditation and controlled breathing are the popular means of stress management. With its quiet, precise movements...
Twisting Yoga asanas are particularly effective at relieving stress and tension throughout the entire lateral portions of the body. Yoga...
Yoga can teach us about physical and emotional strength. Meditation during Yoga can help to calm us down and slow our minds, which often...
Here is my experience on how I began the practice of Yoga and then discuss issues and mention poses relevant to Yoga and stress relief...
Practicing the following Yoga relaxation techniques eliminates or reduces anxiety attacks, lowers stress levels and clears the mind of...
Yoga techniques for chronic stress begin by setting aside time for practice. Though it may seem troublesome, committing to a regular...
During a Yoga teacher training intensive many pranayama techniques are addressed, but many teachers only teach what they like. One point to consider is our Yoga students need to understand the therapeutic applications of each pranayama technique.
What kind of Yoga exercises can be done at work, at a desk? Shoulder rolls and shrugs, neck rolls and turns, ear to shoulder stretches...
When practicing Yoga postures (asanas), the muscles and skeletal system are stretch and relaxed. These soothing movements naturally create a sense of calmness in both the body and the mind. While any sort of physical exercise can help with anxiety, Yoga training has the added benefit of specifically generating relaxation deep within the muscles while simultaneously toning them.