Prana Vidya – Part I
Prana Vidya is a science and manipulation of energy. This physical body is a storehouse of Pranic energy, a dynamo, with infinite types...
Yoga Techniques for Studying
Here are several tips for practicing Yoga techniques to help foster good study habits, receive better grades, and achieve more at a...
Yoga Techniques for Chronic Stress
Yoga techniques for chronic stress begin by setting aside time for practice. Though it may seem troublesome, committing to a regular...
One Yoga Pranayama Technique for Anxiety
There are many different types of pranayama techniques. Each technique has its own set of benefits. One pranayama technique that helps...
Yoga for Leukemia Patients
Like Yoga for cancer in general, Yoga for leukemia can provide physical and emotional support for those with leukemia specifically. This...
The Value of Yogic Relaxation Techniques
Yogic relaxation resembles sleep, but the conscious mind maintains a state of awareness that is responsive to suggestions – much like...
Inner Peace with Yogic Breath Awareness
One step toward finding true inner peace through Yogic breath awareness is to start feeling the connection with everything that is. In...
Prolapse and Yogic Treatment
Apart from surgical correction, there are many Yogic techniques, which help to reintegrate the pelvic structure and which often prove...
Yoga for Self-Acceptance
Your feelings will change over time, and vary through the day; but ideally, you should feel more relaxed and in touch with yourself after each Yoga training session. While practicing Yoga, do not force yourself during meditation, pranayama, or asanas.
Yoga Fitness in Our Schools
By Dr. Paul Jerard, E-RYT 500 Ring the Bell, Pranayama is in Session How will Yoga fitness change schools? The rise of attention deficit disorder (ADD), decreasing emphasis on physical fitness, and the increasing stress levels of our children, worry us all. With this in mind, some educational programs and public schools are giving Yogic [...]