March 2011 - Page 3 of 4 - Yoga Teacher Training Blog

We Already Know Our Answers

A question may be: How does Yoga help to develop the personality? We can start to answer thus: According to the Yogis, the basic aspects of the personality are security (Mooladhara), joy, sexuality (Swadhisthana), action, power, self-esteem (Manipura), love (Anahata), communication (Vishuddhi), intellect, intuition, wisdom (Ajna), and Yoga, helps to evolve these, by clearing the mental blockages that are stopping us from realizing the highest levels of these within us.

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:43-04:00Categories: Yoga Teacher Issues|Tags: characteristics of a mental illness, details of the yoga practices, dominance of the cerebral hemispheres, how does yoga help to develop the personality, how the practices of yoga work, questions about the benefits of yoga, questions about yoga, teaching about the gunas, the definition of yoga, the evolution of the personality, thoughts and attitudes become more positive, valuable parts of yoga, yoga practices balance ida and pingala, yoga teachers training|0 Comments

Teach Yoga for Students to Increase Energy Levels

This is a reason why teachers enhance their knowledge. Yoga teacher training courses come in all sizes, varieties, and price ranges.

Paul2017-04-26T15:30:43-04:00Categories: Yoga Teacher Issues|Tags: affordable yoga teacher certification courses, complete sense of well-being, improve posture and alignment, proper breathing techniques, yoga training sessions at home|0 Comments

Therapeutic Yoga Nidra Practice

A first experience of Yoga nidra can be difficult to induce. From a therapeutic perspective, many of the deep places of the mind remain inaccessible because the mind protects itself, always guarding against potential injury. Developing focused relaxation through practice can help overcome this obstacle.

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:43-04:00Categories: Emotional Health, Relaxation, YOGA FOR MENTAL HEALTH|Tags: deep places of the mind remain inaccessible, online yoga instructor certification courses, the experience of yoga nidra, yoga nidra practice, yoga teacher training programs|0 Comments

Hatha Yoga for Sciatica

Hatha Yoga teacher training programs should address skeletal health. Any student of any age can develop problems with her bone health...

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:43-04:00Categories: Pain Management, Skeletal Health|Tags: alignment of the skeletal posture, hatha yoga teacher training, the longest and largest nerve in the body, yoga for sciatica, yoga teacher training program|0 Comments

Therapeutic Yoga for Osteoporosis Exercise

Although there are helpful yoga postures for osteoporosis, it is still important to consult a physician first to before practicing any of those postures. Always begin new Yoga exercises under experienced supervision. Experienced professionals can help better demonstrate the techniques, while providing a watchful eye, an assist, or a modification.

Dr. Paul Jerard, E-RYT 5002017-04-28T18:19:02-04:00Categories: Skeletal Health, YOGA FOR PHYSICAL HEALTH|Tags: affordable yoga teacher training courses, Osteoporosis is, qualified yoga teacher, therapeutic yoga, Upavistha Konasana|0 Comments

The Purpose of Mantra Yoga

Mantras can help you focus and help you achieve inner peace. They are a way to refresh your mind and body. Mantra Yoga can also help you to relax during troubled times. Repetition of a mantra can help you to free your mind and help to dispel negative energy.

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:43-04:00Categories: Mantras and Japa|Tags: mantras can, online yoga instructor certification courses, purpose of mantra, purpose of mantra yoga, Yoga teacher training intensive|0 Comments

Therapeutic Hatha Yoga For Lower Back Pain

By Bhavan Kumar New research shows that practicing certain types of therapeutic Yoga can help relieve chronic lower back pain. Specifically, Hatha Yoga combines classic asanas, controlled breathing, and deep relaxation. The Iyengar, Restorative, and Viniyoga forms of Hatha use props to help practitioners perform the poses properly regardless of flexibility, experience, or physical limitations. [...]

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:43-04:00Categories: Back Pain|Tags: hatha yoga for lower back pain, online yoga teacher certification programs, therapeutic yoga for lower back pain, yoga for back pain archive, yoga for lower back pain|0 Comments

Cobra Variations

Director of Yoga Teacher Training, Dr. Paul Jerard, E-RYT 500 demonstrates several variations of Cobra Pose in this instructional video. Filmed at Aura Wellness Center.

Paul2017-04-26T15:30:43-04:00Categories: Yoga Videos|Tags: Aura Wellness Center, hatha yoga article archive, practice yoga, practicing yoga, teaching hatha yoga|0 Comments

Yoga Poses for Kids

Many Yoga pose names are based on idea of making the body resemble objects or animals. Another pose that does this and that kids enjoy is the cat pose. The children would start out on the hands and knees. They would then raise their spine upward forming an arch like that of an angry cat.

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:43-04:00Categories: Yoga for Children|Tags: Online Kids Yoga teacher training course, yoga for kids, yoga poses archive, yoga poses for kids|1 Comment

Yoga… A Science of Therapy

The purpose of Hatha Yoga, Asana, and Pranayama is to create and maintain this balance, so that all the systems of the physical body are...

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:43-04:00Categories: Yoga Therapy|Tags: alpha and theta rhythm automatically reduce the blood pressure, in yoga training, practices of concentration and meditation, the science of hatha yoga, upanishads have described five layers, when we practice yoga training, yoga has been internationally accepted, yoga teachers training|0 Comments

Monthly Archives: March 2011